MetaFit Group Training 2018

Southampton Common Spring/Summer 2018

Sessions are at 5.45pm Tuesday and Thursday evenings.

Fat burning, fitness and strength building workouts - all up to 45 minutes long. Using a mixture of resistance and cardiovascular exercise - with stretching and flexibility to finish.

Although each workout should be challenging, you should take it at your own pace, having fun with it is the most important thing!

You will learn correct technique - there are no mirrors on the common so this is more challenging than in the gym - but I will of course help you with this.


You will need a water bottle, a mat (or towel) and some hand weights (weight of your choice), as you progress you may need to buy more weights - but all can be done without weights if necessary, oh and bug repellent (lots of it)! 


To claim your free taster session message me using the form below to show your interest and get more information.


Limited spaces available - get in touch to sign up

Just £50 per month

Included:

Two* Group Sessions Weekly

Health & Fitness Assessment 1:1 (30-60 minutes)​

6 Weekly 1:1 Follow-up Assessments (30 - 45 minutes)

 Weekly (virtual) Weigh-ins - With Weight-loss Tracking​​

Training Plans to Take Home Every 4 - 6 weeks

Diet Analysis and Advice

Health & Fitness Assessments - optional

Weight
BMI (Body Mass Index)
BMR (Basal Metabolic Rate)
Recommended Daily Calorie Requirements
Waist Circumference
Waist to Hip Ratio
Body Measurements
Blood Pressure
Heart Disease, Stroke & Diabetes Risk Tests
Fitness Test
Chat about goals, diet etc.

These tests can all be done at your home or another place can be arranged.

6 Weekly Follow-up Assessments

Re-test of all the above - every 6 weeks, to see progression

Weekly (Virtual) Weigh-ins

You would weight yourself weekly (same date and time per week and email or text me, so I can keep a record of your progress to discuss at 6 weekly follow-ups.

All the sessions are varied and fun. Laura prepares really well and puts a lot of effort into keeping things interesting. She is professional, encouraging and helpful. I have attended many different classes over the years and Laura's are by far the best in terms of organisation, variety & ongoing support. They are paced really well and are challenging without being overwhelming. Anon - 2014/15/16/17/18
"My experience of attending Laura's sessions has been 100% positive.
The sessions are just the right length, in great settings (especially the spring/summer outdoor ones), and perfectly pitched for our needs.
She gets the balance just right in terms of degree of difficulty. I also really like the way she teaches. She is encouraging but does not shout or bully. 
She is also very knowledgable and gives us a wealth of information on fitness, diet, muscle health etc.
After a few weeks I started to notice new muscle definition and improved strength and stamina.
I would thoroughly recommend Laura to anyone wishing to get fit, to improve their muscle tone or to lose weight. 
Alice - 2017/18
"I started the early morning metobolic training sessions about 6 weeks ago and would probably always go now. It's hard getting up early in the mornings (especially with young children that don't sleep) but once I'm up and out, it sets me up for the day and I feel more awake than if I had slept in! I feel so much more motivated to do things for the rest of the day, I've started sleeping better at night and have started to lose a few pounds week by week as well as gained muscle. The training itself isn't too strenuous but really gets a sweat on and gets you going with the short spouts of exercises. The music is good and lively and there is a good variety of exercises each time. Overall, a great way to train with a great trainer!!!" 
Hannah - 2016/17
 
 

About Metabolic Training


Excess Post-exercise Oxygen Consumption (EPOC) - metabolic training (high intensity circuits – short rests) induces an “oxygen debt,” this can increase your metabolic rate for up to 36 hours after you train. This means that when you’re done working out—while you’re at home, at work, or sleeping—your body is still looking to consume fuel sources for the oxygen it needs to restore itself to a resting state of balance.
 
The good news is that it does this primarily by depleting fat stores.
 
Although you still need some steady-state cardio in your life to enhance recovery, when it comes to shedding excess body fat, nothing works like circuit training to manipulate the speed at which your metabolism burns.  You still get a good cardiovascular workout too!
 
Research has shown that the EPOC effect increases along with the intensity level of the type of exercise you’re performing. So, while you may burn more calories during a low-impact 45-minute jogging session, you’ll affect your metabolic rate in a far more profound way if you throw in two or three short-yet-intense metabolic circuits per week.

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Important Information - Please Read​​

  • Monthly subscription, payable by direct debit/standing order or paypal subscription​, payable in advance, no refunds

  • Evening Sessions - Tuesdays 5.30pm & Thursdays 6pm
 
  • Children - if you wish to bring them along please be aware I accept no responsibility for their welfare during these sessions
 
  • Please get your doctors advise before starting on a new exercise program, especially if you have any medical condition that may be affected by exercise.
 
  • Ensure you have completed the form sent to you before attending as you will not be able to participate without this (you will get this when you advise me you would like to sign up).  
 
  • If you have recently had a baby please ensure that you have the all clear from your doctor to exercise, some of the core exercises are not appropriate if you have Diastasis Recti so please advise me before signing up if you have this condition.

  •   If you cannot attend a session please text me as soon as possible to advise, preferably 24 hours in advance. Thank you. 
 
  • Sessions are subject to last minute cancellations/changes, I will text you to advise if this is the case, please ensure you have your phone with you.  There will be no refunds but I will endeavour to put on an extra session to compensate where possible.
 
  • There will be no sessions running on the 17th 19th and 26th July, 14th and 16th August, and 4th and 6th September 2018 – due to my being on holiday on these dates.
 
  

*One group session in Winter - this excludes the odd Tuesday/Thursday off for holidays (to be advised when booking)

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